A therapeutic intervention for your nervous system that provides lasting results
Safe and Sound Protocol Groups
Reset your nervous system. Reconnect with yourself. Rebuild resilience.
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The SSP is not just music—it’s a therapeutic tool that can help you:
Reduce stress and anxiety by calming an overactive nervous system
Improve emotional regulation so you can respond rather than react
Enhance focus and attention for work, school, or everyday tasks
Strengthen resilience in the face of life’s challenges
Deepen connection with yourself and others
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The SSP can be supportive for children, teens, and adults who experience:
Anxiety, stress, or overwhelm
Sensory sensitivities
Emotional reactivity or shutdown
Social difficulties or disconnection
Trauma-related symptoms
Challenges with focus and learning
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The program involves listening to 5 hours of specially filtered music, typically completed in short sessions over several weeks. Sessions can take place individually or in group settings, always supported by a trained provider.
Each group is designed to provide a safe, supportive space where you can:
Experience the SSP alongside others who “get it”
Learn tools to support nervous system regulation
Integrate new skills into daily life with guidance and community
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While the SSP can be experienced individually, doing it in a group offers an added layer of connection and support. Many people find that healing feels easier when they aren’t doing it alone. Our groups combine the SSP listening program with discussion, reflection, and practices to help you apply what you’re learning in real life.
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To learn more about the SSP, visit https://www.whatisthessp.com
To get more information about the next SSP Group that may be right for you, schedule a free 15-minute phone consultation! Interested in doing the SSP on your own? Fill out our contact form and let us know you’re interested! We will contact you with more information. For the most information at your fingertips, read and fill out the interest form to your left!
What People Are Saying
“Having a time set aside each week to engage in a relaxing activity while listening to music that was helping rewire my brain made a big difference in my intention to look after myself. The guidance of the therapist and the accountability of the group was exactly what I needed!”
Sarah, group participant“The SSP group made a massive difference in being in touch with my body and my feelings. I feel less jumpy, worried, and anxious. It also gave me many tools to keep myself feeling peace and safety.”
Tabs, group participant
“One of the things I noticed was that my skin picking really reduced!”
Sarah, group participant
“The group was great! My ability to engage in mindfulness, particularly when it comes to engaging with music, has improved and made my life quite a bit richer.”
— Alex, SSP Therapist Group participant
“I truly enjoyed participating in the SSP group, even though I didn’t think I would at first. The group was supportive, engaging, and surprisingly fun. I gained a lot from the experience, including increased focus, stronger self-care, and deeper attunement to myself.”
— Shani, SSP Therapist Group participant
“Kirsten did a great job at making sure we understood the therapeutic evidence to support the effectiveness of the SSP. We had a nice balance of psychoeducation and listening time, which made for an enjoyable group. I would highly recommend this group to anyone who is interested.”
— Shelby, Virtual Therapist SSP Group participant