Reset your nervous system. Reconnect with yourself. Rebuild resilience.

The SSP is not just music—it’s a therapeutic tool that can help you:

• Reduce stress and anxiety by calming an overactive nervous system

• Improve emotional regulation so you can respond rather than react

• Enhance focus and attention for work, school, or everyday tasks

• Strengthen resilience in the face of life’s challenges

• Deepen connection with yourself and others

The SSP can be supportive for children, teens, and adults who experience:

• Anxiety, stress, or overwhelm

• Sensory sensitivities

• Emotional reactivity or shutdown

• Social difficulties or disconnection

• Trauma-related symptoms

• Challenges with focus and learning

The program involves listening to 5 hours of specially filtered music, typically completed in short sessions over several weeks. Sessions can take place individually or in group settings, always supported by a trained provider.

Each group is designed to provide a safe, supportive space where you can:

• Experience the SSP alongside others who “get it”

• Learn tools to support nervous system regulation

• Integrate new skills into daily life with guidance and community

While the SSP can be experienced individually, doing it in a group offers an added layer of connection and support. Many people find that healing feels easier when they aren’t doing it alone. Our groups combine the SSP listening program with discussion, reflection, and practices to help you apply what you’re learning in real life.

To learn more about the SSP, visit https://www.whatisthessp.com

To get more information about the next SSP Group that may be right for you, schedule a free 15-minute phone consultation!